Just Breathe Ritual Bath Salt
Lavender, camomile, rose and Jasmine are a few of my favourite flowers to help with anxiety and grounding. Enjoy this ritual soak when you just need a break after an anxious day or when you are feeling on edge or unsure of your current situation. Along with these beautiful herbs are salts, amethyst crystal and shell. Add a few drops of my Just Breathe anxiety oil to your bath to aid in the alleviation of your negative energies and aid in your sleep. Place a sprig of Rosemary under your pillow or burn some Just Breathe oil in a diffuser to complete your night.
How to use:
These spiritual bath soaks have been used since ancient times to either cleanse away negativity for new beginnings or to attract blessings. Before you take your ritual bath you might like to take a shower. Make sure your space is clean and could even do a quick smudge or cleansing spritz to bring good energy into the air. Put on some relaxing music and light some candles to set the mood. Draw your bath and soak for a minimum of twenty-five minutes. Keep your attention inwards, for example, if you are wanting to draw love then focus on those thoughts and energies. If you are wanting purification then focus on those internal feelings. Take deep breaths, relax and enjoy. You can take a rinsing shower after your ritual soak. When these herbs are placed in warm water they release their energy, scents and colour.